Question:

I always thought prostate problems were an issue for older men, but I'm 46 and have been told by my doctor that I have a slightly enlarged prostate. When urinating it feels as though I cannot empty my bladder properly, and the flow has also decreased. Can you suggest anything to help? The doctor did a blood test and confirmed drat the prostate was not cancerous.

Answer:

The prostate gland is a muscular, rounded organ about the size of a large walnut it surrounds the urethra just as it comes out of the bladder on its way to the penis. At birth, it weighs just a few grams but at puberty, under the influence of androgens (male hormones), it grows to its adult size, weighing about 20 grams at age 20. After that it stops growing until the age of 45 or so, when a second growth spurt begins for the majority of men; about nine in ten men aged 80 or over have enlarged prostates.

* The prostate gland produces prostatic fluid, a slightly acid solution drat makes up 20 to 30 per cent of the volume of semen. One of the main components is seminal plasmin, a natural antibiotic that not only prevents urinary infections in men but also kills germs in the vagina to help ensure the survival of sperm.

* The main symptom of prostatic enlargement is urinary retention. As the gland surrounds the urethra, any increase in size causes narrowing of the duct carrying urine. Sometimes this compression is compensated for by thickening of the bladder muscles, which increase pressure of urine flow. So the man may not feel discomfort. However, as the gland grows, the symptoms become more noticeable. The bladder muscles cannot contract fully to empty all of the urine. This leads to dribbling of urine after voiding, delay in voiding because the bladder pressure has to, build up again before it can push out the urine, and a sensation of incomplete emptying. As urine production is constant if the bladder is full and can't empty, urine flows back up the ureter to the kidneys and, in severe cases, these may be damaged. Additionally, there may be an increased need to urinate at night urgency to get both day and night, frequent urinary infections, incontinence and constipation (an enlarged prostate can block the bowels).

This condition is benign and by no means to be confused with prostate cancer. However prostate cancer may show up within the mass of an enlarged prostate.

Prostatic surgery is the most convenient and effective way of dealing with an enlarged prostate. Your doctor will be able to explain the various options in detail. However, when the enlargement is small and the discomfort has only just started, as in your case, you could try the following treatment plan, which may help to control the symptoms. Herbal remedies. such as saw palmetto have had some limted success in controlling this condition.

Diet

* Eat celery, yam, green coriander and drink fennel tea.

* Avoid citrus fruit and sour foods as they increase the risk of urinary tract infections; also yeast products (bread, biscuits, cakes, pasta, pizza, beer) and processed foods with additives, as they weaken the immune system.

* Avoid all alcohol, which causes irritation of the prostate; also avoid caffeine and excess salt.

* Drink two litres of still water daily, in between meals, until 8pm, then nothing until the next morning.

Supplements

* Fenugreek seeds: soak one teaspoonful in a glass of water overnight then drink first thing in the morning to assist the normal functioning of the prostate. Available at grocers or health food stores.

* Aloe vera: one twice daily for three months.

* Bangshil: one twice daily for three months to prevent infection.

* Prostate Formula: one twice daily for three months.

* Himplasia : two twice daily for three months.

Exercises

1 Stand erect with feet hip-distance apart. Breathe in deeply, pushing the diaphragm down and directing . the force to the pelvic floor as if to defecate; hold your breath for a count of three. Breathe out slowly, sucking in the abdomen and the pelvic floor and pushing up the diaphragm. (You may need to practise this.) Repeat the cycle ten times in the morning and evening for three months.

2 Contract the anal sphincter and pull the pelvic floor up towards your navel. Repeat ten times in the morning and evening for three months.  

textA Genuine Way To Permanently Enlarge Your Penis At Home - Using Just Your Hands - And You Can Start Today"

For those individuals that need to have substantial gains in their penis size here are three explosive tips to do just that. These three tips will go a very long way in your essential growth for the manhood that is in need.

• The first tip is in regards to keeping a reference source very close at hand in case of emergencies and also for erection directives and monitoring of progress. Without this guides any individual chance of having substantial penis gains will be severely limited. You do not want to lose all the great formation that has taken so much hard work and determination. Many of the best penis-enlargement exercise tips come from those that follow directions very well and do not put themselves in harms way. There are many times that accidents have happened during the course of these penis-enlargement exercise programs and this does not have to be happening at all, ever.

• The second of three tips for increasing your penis size has to do with massaging your penis with a lukewarm towel. The warm towel addition has been around for centuries and was one of the first to incorporate an exercise plus the ability to send more blood down to the penis. The determination that is required to gain maximum size of penis-enlargement exercises must be followed at all times. It is very important to recall for the exercises that safety is a primary concern when it comes to something as important as a penis to any man.

A good lotion to use would be something like Jürgen's non-alcoholic, non-drying milk-based cream hand cleaner that can be doubled as a lotion for exercising the penis. If you are a beginner in the penis exercise world have a listen here at one of the best tips you can possibly get from anyone anywhere on the Internet or anywhere else. We all know that eating properly and searching for only foods that have good nutritional value is important to athletes who work out their legs and arms and chest and back. You need to refuel yourself and drink plenty of water when exercising and especially when you had your penis in your hand and things are getting little dry down there.

Substantial Growth as an industry

The penis-enlargement industry has seen substantial growth and is now responsible for men having great big smiles on their faces as well as the faces of their partners. The best way to go about gaining substantial penis size is with utilization of a great penis exercise routine. The one listed above will help many individuals feel confident about their role in penis-enlargement of their own penis. Good luck and please be careful when you start any penis-enlargement program especially when you are a beginner with hardly any experience under your belt, no pun intended.

• The third tip for enlarging your penis is in the form of a quick list on the foods that will help increase length and girth of the penis as this is one of the keys of sending blood down to the Main Johnson is seen in a list right now.
• All Forms of Vegetables and Fruits Will be Good for the Nutritional Process
• Always Drink at least Four Glasses of 8 ounces of Nice Cold-Water to Rehydrate Cells

textA Genuine Way To Permanently Enlarge Your Penis At Home - Using Just Your Hands - And You Can Start Today"

Bonus Tip: If you really want to satisfy your girl all night long, there is a proven step-by-step technique that can help. You can cause 2-4 explosive orgasms EVERY NIGHT!

=> texthttp://www.OrgasmHelpExpert.com

textA Genuine Way To Permanently Enlarge Your Penis At Home - Using Just Your Hands - And You Can Start Today"

Penis Exercises - First thing we should ask from our self is why we need penis-enlargement. You may agree with answer that we need pleasure from sexual relationships and make our partner feel happy. The first thing women notice about a man is his confidence level. Trust me, nothing gives a man more confidence than a bigger penis. Increased confidence, greater stamina in bed, better control of your ejaculation, longer sex sessions and more pleasure for you and the lady, all these can be yours.

Is Penis-Enlargement Really Possible? YES, penis-enlargement really is possible! Then how to enlarge penis in effective and safe way. You need to put your willpower behind this. You have to stick to penis-enlargement to see results help your penis enlarge faster. I will never advice to go for surgery or penis pills, First is risky the later is temporary Here I tried to provided you some most effective and my tested penis exercises to give you bigger penis.

The following are penis exercises for those wishing to develop a larger manhood.

Warming up your Penis.- Penis Exercises

This is considered a very effective penis exercise (For Male-Enhancement). In this exercise you need warm water and a small piece of towel or cloth you can do sit or standing.Dip the cloth in warm water to get wet. Then wrap the cloth around penis as well as testicle holding for a minute will create a strange and painful feeling but get it easy later. Removing the cloth for 2 minute to restore to normal positions. Repeat 2-3 times.

Core exercises male-enlargement exercises - The Jelq

This is also called lubrication exercise (apply Baby oil). This is best penis enlarger exercise. Erection and bigger penis is due to increase blood flow to penis. Make the Ok sign with your thumb and finger (right hand) grasp it at base firmly move towards head and trapping all loose blood increase blood flow to head. After reaching to head then use left hand at base so better flow to head to make bigger. Repeat 4-5 times.

Stretching Penis-Enlargement Exercises. Penis Exercises

Take the head and stretch to front of you holding for 15-20 seconds that will result stress at base.
Then move the towards left side feel stress on right side repeat the same for right side as well. Do it 15-10 times.If you need more tips and videos to enlarge your penis having more bigger penis visit link at bottom

textA Genuine Way To Permanently Enlarge Your Penis At Home - Using Just Your Hands - And You Can Start Today"